10 Best Foods to Eat on Massage Day

Did you know what you eat before a massage can make a big difference in how you feel during and after? The right foods can enhance relaxation, improve circulation, and even reduce muscle soreness, giving you the most out of your session. To help you get started, here’s a list of 10 Best Foods to Eat on Massage Day, nd some tips on how to enjoy them.

1. Blueberries

Why They’re Great: Packed with antioxidants and anti-inflammatory properties, blueberries help soothe muscle soreness and keep your body relaxed.

How to Enjoy: Toss them into a morning smoothie, mix them with yogurt, or snack on them straight from the bowl.

2. Salmon

Why It’s Great: Loaded with omega-3 fatty acids, salmon can reduce inflammation and boost circulation, which makes it the perfect massage-day meal.

How to Enjoy: Have a salmon salad for lunch, grill it for dinner, or add smoked salmon to your breakfast toast.

3. Spinach

Why It’s Great: Spinach is rich in magnesium, which helps relax muscles and calm your nervous system.

How to Enjoy: Blend it into your smoothie, toss it into a salad, or sauté it with garlic as a side.

4. Almonds

Why They’re Great: Almonds are a powerhouse of magnesium and healthy fats, giving you lasting energy while keeping muscles loose.

How to Enjoy: Keep it simple with a handful of almonds, spread almond butter on toast, or sprinkle chopped almonds on oatmeal.

5. Avocado

Why It’s Great: This creamy fruit is full of healthy fats and potassium, which help reduce muscle cramps and aid recovery.

How to Enjoy: Smash it on toast, blend it into a smoothie, or toss it into salads and sandwiches.

6. Ginger

Why It’s Great: Ginger’s anti-inflammatory magic can ease muscle pain and boost digestion—perfect for feeling light and relaxed.

How to Enjoy: Steep fresh ginger in tea, add it to a stir-fry, or blend it into a smoothie for a spicy kick.

7. Turmeric

Why It’s Great: Turmeric contains curcumin, known for its powerful anti-inflammatory effects. It can help reduce muscle soreness and tension.

How to Enjoy: Sprinkle it on roasted veggies, mix it into a smoothie, or sip on some golden turmeric tea.

8. Chia Seeds

Why They’re Great: Tiny but mighty, chia seeds are packed with omega-3s and antioxidants, providing energy and fighting inflammation.

How to Enjoy: Stir them into yogurt, blend them into your smoothie, or whip up a chia pudding for a quick snack.

9. Quinoa

Why It’s Great: Quinoa is a complete protein with magnesium and fiber, helping your muscles stay relaxed and your energy levels steady.

How to Enjoy: Use it as a salad base, mix it into your breakfast bowl, or serve it as a hearty side dish.

10. Oranges

Why They’re Great: Loaded with vitamin C, oranges support collagen production and fight muscle inflammation.

How to Enjoy: Snack on orange wedges, toss slices into a salad, or sip freshly squeezed orange juice.

By choosing these superfoods on the day of your massage, you can amplify the benefits of your session and keep your body feeling its best. At Sacramento Massage Studio, we’re here to support you on your wellness journey—one massage (and maybe a handful of blueberries) at a time. For more superfood ideas, visit Epicurious, where you’ll find creative recipes and inspiration to incorporate these powerhouse foods into your diet!