Best Running Spots in Sacramento

At Sacramento Massage Studio, we see runners of all types—from dedicated marathoners to those who enjoy a couple of miles a few times a week. Running is an excellent way to maintain fitness, but it can also put stress on your body. To help you find the best routes and enjoy your runs, here are five of the best running spots in Sacramento, each with unique features to suit every kind of runner.

1. American River Parkway
   Location: The Parkway stretches for 32 miles along the American River from Discovery Park in downtown Sacramento to Folsom Lake.

   How to Get There: Access points are available throughout the length of the parkway, with major entry points at Discovery Park (Garden Highway and Natomas Park Drive), and other parks along the route.

   Why It’s The Best: The American River Parkway is perfect for long-distance runs and offers a variety of scenery from urban landscapes to natural woodlands. The multi-use trail is well-maintained and popular among cyclists and runners.

   Type of Run/Environment: Long-distance, scenic, and nature-focused. The path is flat with some gentle inclines, ideal for endurance training and leisurely runs. It’s one of the most picturesque running spots in Sacramento.

2. William Land Park
   Location: 3800 W Land Park Drive, Sacramento, CA 95822

   How to Get There: Located in the heart of Sacramento, William Land Park is easily accessible from major roads including Sutterville Road and Freeport Boulevard.

   Why It’s The Best: This historic park offers a combination of beautiful landscapes, shaded paths, and various amenities like restrooms and drinking fountains. It’s great for those looking for a shorter, more relaxed run in a well-kept urban park.

   Type of Run/Environment: Short to medium distance, relaxed and shaded. The park’s flat terrain is perfect for a comfortable jog or interval training. As a centrally located running spot in Sacramento, it’s very convenient.

3. Sacramento River Trail
   Location: Starting at the Old Sacramento State Historic Park, running along the Sacramento River.

   How to Get There: The trail can be accessed from several points, with a popular starting point being the Tower Bridge area at Capitol Mall and Front Street.

   Why It’s The Best: The Sacramento River Trail offers stunning views of the river, the city skyline, and historic landmarks. The well-paved path is perfect for runners looking for a scenic urban run.

   Type of Run/Environment: Urban and scenic. Suitable for all levels, with flat and well-maintained paths ideal for both leisurely runs and more intense workouts. It’s a favorite among those seeking running spots in Sacramento with beautiful city views.

4. Folsom Lake State Recreation Area
   Location: 7806 Auburn-Folsom Road, Folsom, CA 95630

   How to Get There: Located approximately 25 miles northeast of downtown Sacramento, accessible via US-50 East to Folsom Blvd.

   Why It’s The Best: This area offers a variety of trails with different difficulty levels, from easy lakeside paths to more challenging routes with elevation changes. The beautiful views of Folsom Lake and the surrounding nature make it a runner’s paradise.

   Type of Run/Environment: Varied terrain, including flat lakeside trails and hilly routes. Ideal for trail running and those looking to add some elevation to their workout.

5. McKinley Park
   Location: 601 Alhambra Blvd, Sacramento, CA 95816

   How to Get There: Situated in East Sacramento, McKinley Park is easily accessible from the Alhambra Blvd and H Street intersection.

   Why It’s The Best: McKinley Park is a popular spot for runners due to its well-maintained paths, lush greenery, and central location. The park features a 1.5-mile loop that is perfect for short, repetitive runs. (This is our top pick for Best Running Spots in Sacramento!)

   Type of Run/Environment: Short-distance, park setting. The flat loop around the park is great for beginners and those looking to do speed work or interval training.

These locations offer a variety of running environments, from urban and scenic routes to nature trails and park loops, making Sacramento an excellent city for runners of all levels. At Sacramento Massage Studio, we support your fitness journey and are here to help with recovery and relaxation to keep you running strong. Enjoy exploring these top running spots in Sacramento and keep your runs enjoyable and injury-free.