Benefits of Contrast Showers

Feeling sluggish after a long day or tough workout? Hot and cold contrast showers could be the perfect energy booster you need. This technique, known for the benefits of contrast showers in circulation and recovery, involves alternating between hot and cold water to stimulate circulation and invigorate your body.

How Does It Work?
When exposed to hot water, your blood vessels expand, increasing blood flow and helping your muscles relax. Cold water, on the other hand, causes blood vessels to constrict, pushing blood back toward your core. The alternating temperatures create a pumping effect, improving circulation and giving you a natural energy boost.

How to Do a Hot/Cold Contrast Shower:

 
1.  Start with Hot Water: Set your shower temperature to hot (but comfortable) for 2-3 minutes. Let the heat relax your muscles and increase circulation.

 

2.   Switch to Cold: After the hot water, turn the temperature to cold for 30 seconds to a minute. This may be shocking at first, but it’s worth it!
3. Alternate: Repeat the hot/cold cycle 3-4 times, always ending on cold to close your pores and seal in the benefits.

Contrast showers are a great way to boost energy in the morning or help your muscles recover after a workout. Give it a try and feel the difference!