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Monday - Friday: 9a-8p
Saturday: 10a-5p
 
By Appointment Only
 

Zach

/Sacramento Massage Studio
Sacramento Massage Studio

About Sacramento Massage Studio

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So far has created 93 blog entries.

LOCAL LOVE: Sincere Ceramics

By |March 12th, 2025|

Sincere Ceramics in Sacramento is a welcoming studio and gallery with flexible classes, making it perfect for beginners and seasoned artists alike. Whether you're trying ceramics for the first time or honing your craft, it's a great place to get creative and have fun!
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Eating for Joint Health

By |March 12th, 2025|

Eating for joint health goes beyond movement and massage—what you eat matters. Discover key nutrients that reduce inflammation, strengthen bones, and support mobility, plus simple diet tips to keep your joints strong, flexible, and pain-free.
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Long Walk or Afternoon Nap?

By |February 26th, 2025|

Long Walk or Afternoon Nap? After your massage, keep the self-care going—take a walk to boost circulation, rest with a nap to deepen relaxation, or try gentle stretching or Yin yoga. There’s no right answer—just listen to your body and give it the recovery it needs.
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Citrus Lentil Salad

By |February 23rd, 2025|

Discover the vibrant flavor of our Citrus Lentil Salad! Enjoy zesty orange and grapefruit, hearty lentils, crisp arugula, and crunchy pumpkin seeds in every bite. This healthy dish is a refreshing twist on classic salads—click to explore the full recipe now!
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Ways to Get Better Sleep

By |February 13th, 2025|

Want deeper, more restful sleep? Try these ways to get better sleep, like cooling your room, creating a wind-down routine, and even getting a massage. Small changes can make a big difference in your energy, mood, and overall well-being!
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10 Best Foods to Eat on Massage Day

By |December 8th, 2024|

Boost your massage experience with the 10 Best Foods to Eat on Massage Day! Learn how these superfoods can enhance relaxation, reduce muscle soreness, and support recovery for a healthier you.
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