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/Sacramento Massage Studio
Sacramento Massage Studio

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So far has created 94 blog entries.

7 Tips For A Stress-Free Holiday

By |December 8th, 2016|

7 Tips For A Stress-Free Holiday

Hard to believe it’s already December, this year has flown by. Have you written your cards? Wrapped your gifts? If the thought of the impending celebrations make you want to cower under the kitchen table, you’re not alone. Follow my tips for a stress-free holiday season!

1. Look after yourself.

It’s only […]

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20 Ways To Get In Touch With Your Body

By |October 9th, 2016|

Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement. However, I know that there’s a way because I have witnessed many women transform themselves and their lives by fostering a deeper connection with themselves and the bodies that they inhabit. Here are 20 ways you can work on getting in touch with your own wonderful body:
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Why We Put Ourselves Last & Why Self-Care Should Be a Priority

By |October 1st, 2016|

“Be there for others, but never leave yourself behind.” ~Dodinsky Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that it is somehow arrogant or self-centered, and not a nice thing to do.
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The ONE Thing You Need To Add To Your Self-Care Routine

By |September 26th, 2016|

If you've never heard of Maya Abdominal Massage, it's time to learn. This is an ancient Latin American technique of bodywork that uses slow, deep, penetrating movements and pressure that can release deep muscle tissue spasms in the entire abdominal area. This massage technique was reportedly handed down over the generations by a shaman and didn't become popular in the United States until a few decades ago. In 1983, Dr. Rosita Arvigo, a naprapath, from Chicago, started a 12-year period of apprenticeship with one of the last living Mayan shamans, Don Elijio Panti, in Belize. According to Dr. Arvigo's website, she watched the revered man in his 90s massage his patients to relieve them of menstrual cramps, headaches, tired legs, infertility, and digestive issues.
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5 Reasons to Try Cupping Therapy

By |August 24th, 2016|

Contrary to popular belief, cupping therapy is not just a part of Traditional Chinese Medicine, but has been practiced the world over by different cultures in various ways. In recent times, this form of healing is attracting interest and curiosity mainly because of the many celebrities and famous athletes sporting the marks and bruises left behind by the therapy.
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14 Mindful Eating Practices

By |August 12th, 2016|

14 Mindful Eating Practices
by Steph Dodds

Mindful Eating…. What does that mean? To me, I think bringing mindfulness into every part of our lives in crucial. This is what can help us get back into our bodies and our experience, instead of being checked out and going through the motions.

We are know we are suppose to […]

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