Our Hours
Monday - Friday: 9a-8p
Saturday: 10a-5p
 
By Appointment Only
 

Zach

/Sacramento Massage Studio
Sacramento Massage Studio

About Sacramento Massage Studio

This author has not yet filled in any details.
So far has created 89 blog entries.

You’re Probably Hooked On Sugar & You Don’t Even Know It.

By |November 11th, 2015|

Break your sugar cravings. First, ask yourself if your cravings feel emotional, habitual, physical, or a combination of all three. It’s essential to understand the source of the craving as each type requires a different strategy for breaking it. Emotional cravings are tied to your state of mind. An example is rewarding yourself with a cookie for making it through a tough day. A habitual craving occurs when sugar is associated with an event. Foraging through your co-worker's candy drawer at 3pm everyday can be a habitual craving. A physical craving feels visceral and out of your control. From my experience as a nutritionist, these are four physical reasons why you may be craving sugar and what to do about it.
Read More

The Everyday Item That’s Causing You Serious Back Pain And How To Stop It

By |October 1st, 2015|

Like most people, you probably stuff your handbag with enough supplies to carry you through any situation. A walletful of membership cards. Reading material for a week. An extra pair of shoes. Just in case, right? But as a chiropractor, I know this can lead to serious problems. That's because your heavy bag is most likely pulling one side of your body down, causing a core imbalance. And that's one of the root causes of back pain. A heavy purse or messenger bag — yes, this can apply to men, too — can also cause tension in your neck and shoulder muscles.
Read More

Make Your Massage Last Longer

By |April 24th, 2015|

Massage is a long term investment. Make the benefits of your massage last longer by taking a few of these easy steps. 1. Hydrate with plenty of water before and after massage treatment. 2. Avoid strenuous exercise or lifting. 3. Plan properly prior to your massage. 4. Get regular bodywork. 5. Ask for what you want
Read More

Essential Oil Storage Tips

By |April 14th, 2015|

Let’s face it, essential oils are not cheap! They require a lot of plant material to produce a small amount of oil, and you want to get the most out of your little bottles of aromatic goodness. When stored correctly essential oils can last an extremely long time. Conservatively, you can keep properly stored oils for at least 1 year. I have oils in my collection that I have had around for over 5 years, and they still have a long life ahead of them.
Read More

Massage Treatment For Sciatic Relief

By |April 1st, 2015|

The sciatic nerve is a nerve bundle composed of several nerve roots that originate in the lower back and sacral area. This nerve goes down to the lower leg and foot and down the back of the thigh between muscles like the piriformis, which run down from the sacral area to the legs. A tightening […]

Read More

The Fuzz Speech

By |February 23rd, 2015|

This is worth the watch! This video is both entertaining and educational. This video will help make sense of the importance of moving, stretching, and receiving bodywork. Enjoy!

Gil Hedley – “The Fuzz Speech” changed the way I view and work with fascia.

Read More