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Zach

/Sacramento Massage Studio
Sacramento Massage Studio

About Sacramento Massage Studio

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So far has created 88 blog entries.

The 5 Best Ways to Deal with Anxiety

By |February 9th, 2023|

As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
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How Deep Tissue Massage Can Enhance Your Workouts

By |September 29th, 2022|

If you are someone who works out four or more times each week, you should add a deep tissue massage to your routine. And make it monthly! Tight muscles make your workouts suffer. Each deep tissue massage session focuses on those deeper layers of muscle tissue. A deep tissue massage can improve your body and your fitness goals.
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The Best Pressure Points to Relieve Anxiety

By |January 11th, 2022|

While having anxiety around “normal” situations, such as test-taking or public speaking, tends to go unnoticed or forgiven, there’s plenty more that goes under the radar and that isn’t willfully acknowledged. Some anxiety symptoms can become all-consuming. Excessive. They can interfere with your daily life on the basest level.
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Fall Self-Care Rituals

By |September 25th, 2021|

Today’s the first day of Fall! When you think of this season, a few things may come to mind (namely everything pumpkin-flavored). Well, it's also a perfect time to start slowing down. To prepare for our latest turn of autumn, consider incorporating some simple Fall Self-Care Rituals that will help re-ground you. We’re happy to share a list of routines for inspiration.
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Build Resilience And Mental Strength

By |September 9th, 2021|

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. Along the way, you’ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you. In this article you will find six daily exercises I use to build resilience and mental strength:
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Bodywork And Exercise

By |July 15th, 2021|

You have to give us credit: as a culture, Americans are incredibly interested in getting Bodywork And Exercise. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone.
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