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Zach

/Sacramento Massage Studio
Sacramento Massage Studio

About Sacramento Massage Studio

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So far has created 94 blog entries.

4 Steps To Destroy Stress

By |November 2nd, 2020|

This year has been unlike anything most of us have seen. I could list here all things wrong in the world, but do we really need a recap of that? We have plenty of reminders of what’s bad in the world. Now more than ever is the time to destroy stress. It's time we get aggressive with our self-care. Eating well and exercise is a staple of self-care. But we need to go beyond that.
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Give Yourself This Experience, and Support Our Small Business

By |August 31st, 2020|

We cannot wait to reopen and get back to the work of relieving your stress. It has become increasingly difficult to manage stress – both physical and mental. There are less available options when it comes to improving physical health, and the instability of the world is at the top of many of our minds. 2020 is taking a toll on our mind, body, and spirit.
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Sacramento Small Business Owners: On Self-Care

By |June 14th, 2020|

Sacramento Small Business Owners: On Self-Care
By Zach Stahlecker, CMT

We are in the middle of a global pandemic, and a powerful & necessary social movement. If concerns about the welfare of others hasn’t overshadowed your self-care routine, maybe the fact that your typical self-care outlets are closed is having an impact.

Many small business owners have […]

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Self-Care Strategy for Black People

By |June 11th, 2020|

As a black woman in this time it has not only become important but necessary to strategize and actively participate in self-care practices. With the bombardment of unsolicited inquiries around race many black women are receiving in this time, the first and foremost strategy is to be sagacious in the use of energy and time.
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Benefits of Cupping

By |May 27th, 2020|

We have been proud to offer Cupping In Sacramento for nearly a decade! (Back before it was cool. 😜 We like to say “It may look weird, but it feels great—and it works!” Cupping Massage is a treatment that is designed to break up stagnation in the tissue and loosen extremely tight muscles. The cups are applied to the skin, drawing in the skin and superficial muscle layer.
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How to Relieve Hamstring Pain in 10 Minutes or Less

By |May 17th, 2020|

The hamstrings may be the most problematic muscle group that I’ve seen in my years as a trainer and massage therapist. They (the hamstrings) cross more than one joint, and commonly contribute to pain and injury in the knees and lower back. In our sedentary culture, the hamstrings are often chronically shortened by sitting, which further exacerbates follow-on issues.
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