From massage and everyday body care to Sacramento guides, recipes, and a few things we simply think are worth sharing, this is where we collect ideas for feeling better and enjoying life a little more. Browse our latest articles or explore a topic that interests you.
Massage · Body · Spirit · Lifestyle · Community · Recipes · Sacramento · Local Love
Simple Recipes to Soothe Mind and Body From bubble baths to essential oils to Dead Sea salts, prepared bath products are designed to enhance a bathing experience, but they can be expensive. Instead of spending…
Whether it’s a tight deadline at work, planning a wedding, moving, challenges at home, or the upcoming holiday season, life can get pretty stressful. Between the busyness, overwhelm, and lack of sleep, that tension begins…
Break your sugar cravings. First, ask yourself if your cravings feel emotional, habitual, physical, or a combination of all three. It’s essential to understand the source of the craving as each type requires a different…
Like most people, you probably stuff your handbag with enough supplies to carry you through any situation. A walletful of membership cards. Reading material for a week. An extra pair of shoes. Just in case,…
Massage is a long term investment. Make the benefits of your massage last longer by taking a few of these easy steps. 1. Hydrate with plenty of water before and after massage treatment. 2. Avoid…
Let’s face it, essential oils are not cheap! They require a lot of plant material to produce a small amount of oil, and you want to get the most out of your little bottles of…
The sciatic nerve is a nerve bundle composed of several nerve roots that originate in the lower back and sacral area. This nerve goes down to the lower leg and foot and down the back…
If you’ve never seen Gil Hedley’s “Fuzz Speech,” it’s absolutely worth a few minutes of your time. It’s one of those videos that’s both entertaining and surprisingly educational. It completely changed the way I think…
