From massage and everyday body care to Sacramento guides, recipes, and a few things we simply think are worth sharing, this is where we collect ideas for feeling better and enjoying life a little more. Browse our latest articles or explore a topic that interests you.
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Natural Ways To Ease The Pain Of Tendonitis By Amber Scriven Tendonitis in the arm crops up for many people, and they may not know how to treat it beyond prescriptions, surgery and bodywork like…
Learn three simple ways to use a foam roller to ease tight muscles, release fascia, and support at-home body care.
Why Massages Really Do Keep You Healthy A Cardiologist Explains By Dr. Joel Kahn We’ve all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The…
Why “Everything In Moderation” Isn’t Good Diet Advice By David Sciola What are some of the biggest dogmas that have been perpetuated by conventional health wisdom in recent decades? I can think of two in…
Spending more than just 6 hours a day on your backside drives up blood pressure and places you at a greater risk for diabetes, obesity, depression, and some types of cancer. People who already have…
