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Best Running Spots in Sacramento

By |July 16th, 2024|

At Sacramento Massage Studio, we see runners of all types—from dedicated marathoners to those who enjoy a couple of miles a few times a week. Running is an excellent way to maintain fitness, but it can also put stress on your body. To help you find the best routes and enjoy your runs, here are five of the best running spots in Sacramento, each with unique features to suit every kind of runner.
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Stay Cool with Indoor Wellness

By |July 2nd, 2024|

When Sacramento's temperatures soar, it’s crucial to find ways to stay cool and maintain your well-being. While outdoor activities might be off the table, there are plenty of indoor wellness practices that can help you beat the heat and stay relaxed. Here are some top tips for creating a cool and calming environment indoors, ensuring you stay comfortable and refreshed during the hottest days of summer.
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LOCAL LOVE: Octopus Baja

By |June 1st, 2024|

Local Love: Octopus Baja offers a laid-back yet polished vibe with bold Baja-style cuisine. Their grilled octopus and shrimp tacos are standouts! Whether you're sipping a cerveza or sharing dishes with friends, it’s the perfect spot to unwind and enjoy flavorful food.
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Best Hiking Trails Near Sacramento

By |May 30th, 2024|

Discover the best hiking trails near Sacramento with our guide of the top 6 hikes within 50 miles. These trails are great for all skill levels and offerstunning views, and diverse terrains.
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Quick Sesame Chicken Salad Recipe

By |April 9th, 2024|

Quick Sesame Chicken Salad Recipe
for a Protein-Packed Lunch

Enjoy a quick, delicious lunch with this quick Sesame Chicken Salad. It’s packed with protein and fresh flavors, perfect for a nutritious midday meal.

Ingredients:

• 2 pre-grilled chicken breasts, cooled and cut into strips (rotisserie chicken works great)
• 4 cups mixed salad greens
• 1 bell pepper, chopped
• 1 […]

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8 Signs Your Body is Craving a Massage

By |April 9th, 2024|

8 Signs Your Body is Craving a Massage

Your body is talking: Are you listening?

Our bodies often tell us exactly what they need, through both subtle nudges and unmistakable signals. Recognizing these can be key to maintaining our overall well-being. Here are eight signs indicating that a massage might be just what your body is yearning […]

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