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The Joy of Spontaneity

By |September 17th, 2023|

Now that we are in the “post-Covid world” the human spirit seems to be reigniting a timeless desire: the push towards relentless work and praise for being busy. What we need to do is emphasize joy and spontaneity in our lives.. Why don't we value the simple pleasures of laughter, spontaneity, and living in the moment more?
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Transitioning Your Garden from Summer to Fall

By |September 5th, 2023|

Transitioning Your Garden from Summer to Fall in Sacramento is a joy. Harvest final summer crops, plant cool-season veggies, and set the stage with spring-blooming bulbs. Sacramento's climate offers unique gardening opportunities.
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6 Essential Insights for Cupping Newbies

By |August 22nd, 2023|

As holistic health gains traction, ancient therapies like cupping are being rediscovered. This guide offers essential insights for those curious about this time-honored healing method.
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Corn and Garbanzo Bean Salad Recipe

By |August 2nd, 2023|

Summertime calls for bright, refreshing, and nutritious meals. Our Corn and Garbanzo Bean Salad recipe fits the bill perfectly. With a burst of vibrant flavors, this salad can be enjoyed as a satisfying main or a delightful side dish.
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Techniques for QL Muscle Pain Relief

By |July 31st, 2023|

When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
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Goodbye to Back Pain: Piriformis Stretches

By |June 22nd, 2023|

Discover 10 effective piriformis stretches to alleviate sciatica, hip, and lower back pain, improving flexibility and overall comfort.
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