Our Hours
Monday - Friday: 9a-8p
Saturday: 10a-5p
 
By Appointment Only
 

Body

/Body

The Benefits of Facial Massage

By |October 4th, 2023|

Experience the myriad benefits of facial massage! This rejuvenating treatment is more than just a beauty boost—it actively reduces puffiness, enhances skin's natural glow, strengthens immune defenses, and counters the signs of aging. Beyond the skin, it serves as a sanctuary for the mind, bringing forth a profound sense of peace and mental clarity. A holistic journey for well-being.
Read More

6 Essential Insights for Cupping Newbies

By |August 22nd, 2023|

As holistic health gains traction, ancient therapies like cupping are being rediscovered. This guide offers essential insights for those curious about this time-honored healing method.
Read More

Techniques for QL Muscle Pain Relief

By |July 31st, 2023|

When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
Read More

Goodbye to Back Pain: Piriformis Stretches

By |June 22nd, 2023|

Discover 10 effective piriformis stretches to alleviate sciatica, hip, and lower back pain, improving flexibility and overall comfort.
Read More

Spring Self-Care Rituals

By |March 20th, 2023|

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
Read More

The 5 Best Ways to Deal with Anxiety

By |February 9th, 2023|

As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
Read More