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Why Everything In Moderation Isn’t Good Diet Advice

By |September 3rd, 2014|

Why “Everything In Moderation” Isn’t Good Diet Advice
By David Sciola

What are some of the biggest dogmas that have been perpetuated by conventional health wisdom in recent decades? I can think of two in particular: “everything in moderation” and “eat a balanced diet.”

There is some sense in these statements. Eating a broad range of foods can […]

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Why Sitting Is Killing You

By |August 27th, 2014|

Spending more than just 6 hours a day on your backside drives up blood pressure and places you at a greater risk for diabetes, obesity, depression, and some types of cancer. People who already have chronic illnesses see an increase in their symptoms. And that’s just for starters.
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