Herb-Roasted Fall Vegetables

Herb-roasted fall vegetables with butternut squash, sweet potatoes, red onion and fresh thyme

Butternut squash, sweet potatoes and red onion roast with garlic and herbs until golden and caramelized, then get finished with fresh thyme. An easy fall side dish for weeknights or holiday dinners.

Monthly Massage for Older Adults

Older adult client resting during a customized massage at Sacramento Massage Studio.

Monthly massage cannot promise a longer life, but it can give older adults a regular check-in for comfort, movement, stress, sleep, and body awareness. Learn why pressure, positioning, health conditions, and medications matter.

Massage After Botox: How Long Should You Wait?

massage after botox sacramento

Massage should generally wait at least 24 hours after Botox, and longer if the treated area is bruised, swollen, or tender. Learn how timing differs for full-body massage, facial massage, and injections in the jaw or neck.

Vietnamese-Inspired Summer Rolls

vietnamese summer rolls peanut sauce

These Vietnamese-inspired summer rolls are packed with shrimp or tofu, crisp vegetables, fresh herbs and rice noodles, then served with an easy, creamy peanut dipping sauce. Perfect for hot summer days.

Grilled Peach & Burrata Crostini

grilled peach crostini

Looking for an easy appetizer that looks impressive? This Grilled Peach Burrata Crostini combines sweet grilled peaches, creamy burrata, fresh basil, crunchy pistachios, and a drizzle of hot honey on crisp toasted bread for the perfect summer bite.

A Lazy Sacramento Summer Day Guide

Lazy sacramento day guide

A cozy local guide to a lazy Sacramento summer day: farmers markets, iced coffee, shady parks, early dinner, and a very respectable summer-grandma bedtime.

Zucchini Ribbon Salad

Zucchini Ribbon Salad Recipe

Have too much summer zucchini? This fresh zucchini ribbon salad uses cherry tomatoes, basil, feta, and a lemon-olive oil dressing for a light, colorful dish that looks beautiful and doesn’t require turning on the stove at all.

5 Essential Drink Recipes for Cinco de Mayo

Relaxation and enjoyment are key to a healthy lifestyle. So, we’ve compiled a list of five essential drink recipes to add a touch of zest to your Cinco de Mayo celebrations.

Easiest & Best Tuscan White Bean and Kale Soup

Easiest & Best Tuscan White Bean and Kale Soup

Fall is here and this pot practically cooks itself. Easiest & Best Tuscan White Bean and Kale Soup delivers 30-minute comfort, Parm-rind depth, and creamy (no-cream) body. Keep it vegetarian—or add browned Italian sausage for heft.