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7 Strategies to Stay Sane This Holiday Season

By |November 27th, 2018|

It’s that time of year again. The fresh scent of an evergreen fills the house. Strains of “Silent Night” and “Jingle Bells” permeate the airwaves. Once again, I unpack the fragile, ceramic Santa that I made as a gift for my mom when I was five. Suddenly, I’m transported back in time—for better or for worse. The holidays should be joyous times filled with family and friends, but sometimes the very traditions that give meaning to this season also trigger old fears, hurts, and anxieties. (And if you’re prone to Season Affective Disorder (SAD), the lack of warmth and sunshine can zap your goodwill toward men, and women, too.)

How to Reduce Stress by Doing Less and Doing It Slowly

By |January 7th, 2018|

How to Reduce Stress by Doing Less and Doing It Slowly. Beware the barrenness of a busy life... Here are four tips for slowing down!

Enchanting Aromas

By |March 18th, 2017|

Nature heals in many ways. Most of us have felt the sense of renewal that comes from walking through a garden filled with fragrant flowers, or sitting under a massive tree, shaded from the burning rays of the sun. Indigenous peoples worldwide believe that each plant has a spirit we can communicate with, to ask for their help in healing.

Hate Making New Year’s Resolutions?

By |December 24th, 2016|

Hate Making New Year’s Resolutions? You May Want To Try Some Smart Goals Instead
This year, say no to typical resolutions.

Conventional wisdom says that when the

This Surprising New Year’s Resolution Could Transform Your Life

By |December 21st, 2016|

This Surprising New Year’s Resolution Could Transform Your Life
by Courtney Sunday

Goal setting can be a wonderful thing, helping us create the lives we want. However,

Why We Put Ourselves Last & Why Self-Care Should Be a Priority

By |October 1st, 2016|

“Be there for others, but never leave yourself behind.” ~Dodinsky Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves. While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that it is somehow arrogant or self-centered, and not a nice thing to do.

The Power of Touch

By |July 11th, 2016|

In a High-tech World, It Pays to Reach Out Physician and holistic health pioneer Rachel Naomi Remen once confessed that as a pediatric intern she was an unrepentant baby kisser, often smooching her little patients as she made her rounds at the hospital. She did this when no one was looking because she sensed her colleagues would frown on her behavior, even though she couldn't think of a single reason not to do it. The lack of basic human contact in our high-tech medical system reflects a larger social ill that has only recently started to get some attention--touch deprivation. The cultural landscape is puzzling. On the one hand, we are saturated in suggestive messages by the mass media; on the other hand, the caring pediatrician is afraid someone might look askance at her planting a kiss on a baby's forehead. What's wrong with this picture?

3 Simple Steps to Mindful Meditation

By |January 17th, 2016|

Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future (including our to-do lists, goals, and plans). Mindful meditation is a way to become aware of the habits of the mind—with openness and curiosity instead of judgment.