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Benefits of Contrast Showers

By |October 29th, 2024|

Experience the benefits of contrast showers by alternating hot and cold water to boost circulation, enhance energy, and aid muscle recovery. This natural hydrotherapy technique is simple, effective, and can be easily incorporated into your daily routine to rejuvenate both body and mind.
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Facial Lymphatic Drainage At Home

By |October 14th, 2024|

Feeling puffy or tired? Try facial lymphatic drainage at home! This gentle massage technique boosts circulation, reduces swelling, and leaves your skin looking more vibrant. It’s easy to do in just a few minutes, and you can pair it with your favorite serum for extra benefits.
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Neck Care Simplified: Five Essential Tips

By |July 16th, 2024|

Maintaining neck health is crucial for overall well-being, especially between your regular massage sessions. Many people experience neck discomfort due to prolonged screen time, poor posture, or daily stressors. To help you stay comfortable and pain-free, we've compiled five essential tips that are simple to integrate into your daily routine.
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Best Running Spots in Sacramento

By |July 16th, 2024|

At Sacramento Massage Studio, we see runners of all types—from dedicated marathoners to those who enjoy a couple of miles a few times a week. Running is an excellent way to maintain fitness, but it can also put stress on your body. To help you find the best routes and enjoy your runs, here are five of the best running spots in Sacramento, each with unique features to suit every kind of runner.
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Stay Cool with Indoor Wellness

By |July 2nd, 2024|

When Sacramento's temperatures soar, it’s crucial to find ways to stay cool and maintain your well-being. While outdoor activities might be off the table, there are plenty of indoor wellness practices that can help you beat the heat and stay relaxed. Here are some top tips for creating a cool and calming environment indoors, ensuring you stay comfortable and refreshed during the hottest days of summer.
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LOCAL LOVE: Octopus Baja

By |June 1st, 2024|

Local Love: Octopus Baja offers a laid-back yet polished vibe with bold Baja-style cuisine. Their grilled octopus and shrimp tacos are standouts! Whether you're sipping a cerveza or sharing dishes with friends, it’s the perfect spot to unwind and enjoy flavorful food.
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