Citrus Lentil Salad

This Citrus Lentil Salad is all about celebrating fresh, seasonal flavors in a simple, satisfying dish. Imagine juicy orange and grapefruit segments paired with earthy lentils, peppery arugula, crisp red onion, and a sprinkle of crunchy pumpkin seeds. It’s a refreshing meal that’s as delightful to look at as it is to eat—a perfect way to brighten up your day with a burst of vibrant taste.

Ingredients:

• 1 cup Lentils Vertes
• 1 large orange
• 1 large grapefruit
• 2 cups fresh arugula
• ½ medium red onion
• Pumpkin Seeds

Instructions:

1. Cook the Lentils Vertes:
   Rinse 1 cup of lentils under cold water. In a small pot, cover them with water and bring to a boil. Lower the heat and simmer for about 20–25 minutes until tender but still firm. Drain and let cool completely.
2. Prepare the Citrus:
   Peel the orange and grapefruit, removing as much of the white pith as possible. Over a bowl, carefully segment the fruits by cutting between the membranes, allowing the natural juices to mix in.
3. Slice the Red Onion:
   Thinly slice ½ medium red onion to add a sharp, refreshing bite.
4. Assemble the Salad:
   In a large bowl, gently combine the cooled lentils, citrus segments, fresh arugula, and red onion slices. Toss lightly so that the juices from the citrus naturally dress the salad.
5. Finish with Pumpkin Seeds:
   Sprinkle about 2 tablespoons of pumpkin seeds over the top just before serving to add a delightful crunch.

Tips:

• Let it Rest: After tossing all the ingredients together, let the salad sit for 5–10 minutes. This rest time allows the natural citrus juices to lightly dress the lentils and greens, enhancing the overall flavor.
• Keep the Pumpkin Seeds Crunchy: Add the pumpkin seeds right before serving. This ensures they maintain their delightful crunch and provide a great texture contrast.

Enjoy your Citrus Lentil Salad as a light lunch or a side dish that brings together the best of seasonal produce. It’s a simple, nourishing meal that’s perfect for sharing with family or savoring on a quiet afternoon. Happy cooking and bon appétit! Need a Farmer’s Market recomendation? Check out VisitSacramento.com for a current list of Sacramento’s Farmers Markets.