Facial Lymphatic Drainage At Home

Feeling puffy or tired? Facial lymphatic drainage massage could be the answer! This gentle technique helps to promote circulation, reduce swelling, and leave your skin looking more vibrant. The best part? You can do it at home in just a few minutes.

How Does It Work?

Lymphatic drainage is a type of massage that helps move lymph fluids, which contain white blood cells, around your body. By lightly massaging your face, you encourage these fluids to move and drain, reducing puffiness and promoting detoxification.

Step-by-Step Guide:

1. Start at the Center: Begin with clean hands and a fresh face. Using your fingers, gently apply pressure at the center of your forehead and slowly move outward toward your temples.
2. Move to Your Cheeks: From the sides of your nose, sweep your fingers gently across your cheeks toward your ears.
3. Jawline Love: Using upward strokes, massage from the center of your chin, moving along your jawline toward your ears.
4. Neck and Finish: Finally, lightly massage downward from your jaw toward your collarbone to encourage lymph drainage.

For the best results, practice this technique a few times a week. Pair it with your favorite serum or oil for extra glide and skincare benefits.
These technniwues are easy to incorperate into your daily routine. If you are looking for an expert that performs Facial Lymphatic Drainage for more serious conditions we refer to Michelle Sanderson in Roseville.