You’ve just had an incredible massage. Your muscles are loose, your mind is clear, and for the first time in a while, you feel really present in your body. Now comes the big question: do you take a long walk or an afternoon nap? Aleisurely walk to soak it all in, or do you curl up for an afternoon nap and let the relaxation fully sink in? Both have their benefits, and the best choice depends on what your body is asking for.

A walk after a massage is a great way to keep the good vibes going. Movement helps your body integrate the work your therapist just did, promoting circulation and preventing any post-massage sluggishness. It’s also a chance to take in some fresh air, enjoy the rhythm of your breath, and let your mind wander in that blissful post-massage haze. If you’re someone who likes to ease back into your day rather than crash out completely, a walk might be the way to go.

On the flip side, sometimes the best follow-up to a massage is leaning all the way into relaxation. Your nervous system is in full recovery mode, and a short nap can help deepen that sense of restoration. A quick 20-minute snooze can leave you feeling refreshed, while a longer nap might be exactly what your body needs if you’re catching up on rest. If your body feels heavy and content, letting yourself sink into sleep might be the best way to extend the benefits of your massage.

So, which is the better option? There’s no wrong answer. If you’re feeling light and energized, a walk can help keep the momentum going. If you’re melting into your couch the moment you get home, a nap is probably the right call. The most important thing is to listen to your body. Massage is about tuning in, and that doesn’t stop when you leave the studio.

But this isn’t just a choice between a long walk or an afternoon nap. It’s about continuing the self-care long after your session ends. Maybe that looks like a walk or a nap, but it could also mean taking time to stretch, doing some Yin yoga, or even just sitting quietly with a cup of tea. The key is to make space for your recovery, whatever that looks like for you. However you decide to spend your post-massage time, let it be an extension of the care you just gave yourself on the table.