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Self-care

/Tag:Self-care

Facial Lymphatic Drainage At Home

By |October 14th, 2024|

Feeling puffy or tired? Try facial lymphatic drainage at home! This gentle massage technique boosts circulation, reduces swelling, and leaves your skin looking more vibrant. It’s easy to do in just a few minutes, and you can pair it with your favorite serum for extra benefits.
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Prioritizing Self-care

By |September 25th, 2023|

Finding My Center Amidst Life's Chaos. In the sanctuary of Sacramento Massage Studio, clients often drift into a realm of peace, momentarily escaping life's relentless rush. As the owner, I've witnessed countless individuals find solace through self-care practices. However, the truth is, even though I advocate the virtues of self-care, I often find it challenging to walk that path myself.
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Spring Self-Care Rituals

By |March 20th, 2023|

Today marks the first day of Spring! It's the perfect time to create new rituals (or habits) that will support your self-care during this transition period. Here are 3 Spring Self-Care Rituals to get you started.
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The Best Pressure Points to Relieve Anxiety

By |January 11th, 2022|

While having anxiety around “normal” situations, such as test-taking or public speaking, tends to go unnoticed or forgiven, there’s plenty more that goes under the radar and that isn’t willfully acknowledged. Some anxiety symptoms can become all-consuming. Excessive. They can interfere with your daily life on the basest level.
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Fall Self-Care Rituals

By |September 25th, 2021|

Today’s the first day of Fall! When you think of this season, a few things may come to mind (namely everything pumpkin-flavored). Well, it's also a perfect time to start slowing down. To prepare for our latest turn of autumn, consider incorporating some simple Fall Self-Care Rituals that will help re-ground you. We’re happy to share a list of routines for inspiration.
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Summer Self-Care Rituals

By |June 20th, 2021|

Today marks the first day of Summer—a perfect time to try incorporating that new self-care ritual or habit (or two) into your day and make your Summer that much more enjoyable. It’s a time for filling the soul. Warm nights, bare feet, a new chapter.
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