Benefits of Contrast Showers
All Posts, Body, Uncategorized

Benefits of Contrast Showers

Experience the benefits of contrast showers by alternating hot and cold water to boost circulation, enhance energy, and aid muscle recovery. This natural hydrotherapy technique is simple, effective, and can be easily incorporated into your daily routine to rejuvenate both body and mind.
Facial Lymphatic Drainage At Home
All Posts, Body, Uncategorized

Facial Lymphatic Drainage At Home

Feeling puffy or tired? Try facial lymphatic drainage at home! This gentle massage technique boosts circulation, reduces swelling, and leaves your skin looking more vibrant. It’s easy to do in just a few minutes, and you can pair it with your favorite serum for extra benefits.
artisan dentistry
All Posts, Local Love

LOCAL LOVE: Artisan Dentistry

If you've heard me rave about my dentist, you know Dr. Darcy Kasner at Artisan Dentistry. Visits feel like hanging with a friend. Dr. M. Evan Acob is a hit too, with his laid-back vibe. For a smile makeover or good vibes, visit them!
All Posts, Local Love, Uncategorized

LOCAL LOVE: Octopus Baja

Local Love: Octopus Baja offers a laid-back yet polished vibe with bold Baja-style cuisine. Their grilled octopus and shrimp tacos are standouts! Whether you're sipping a cerveza or sharing dishes with friends, it’s the perfect spot to unwind and enjoy flavorful food.
Massage Myths Busted
All Posts, Body

Massage Myths Busted

Think massage is only for the stressed or wealthy? Think again! Massage therapy has long-term benefits for everyone, from improving posture and pain relief to boosting mental well-being. It’s a powerful, accessible tool for total wellness.
Zesty Macaroni Salad Recipe
All Posts, Lifestyle

Zesty Macaroni Salad Recipe

Enjoy the last days of summer with this Zesty Macaroni Salad Recipe! Featuring a creamy dressing and fresh veggies like celery, bell peppers, and carrots, it’s a bright, tangy dish that’s perfect for outdoor gatherings, picnics, or BBQs. Easy to make, refreshing to eat, and sure to please!
Forgotten Bakery
All Posts, Local Love, Uncategorized

LOCAL LOVE: Forgotten Bakery

Discover Forgotten Bakery, a vibrant community hub just outside Midtown. Enjoy their beer-fermented, hand-rolled bagels and delicious Chilean-style empanadas. Support local and savor every lovingly crafted bite from this new gem.
Neck Care Simplified
All Posts, Body, Uncategorized

Neck Care Simplified: Five Essential Tips

Maintaining neck health is crucial for overall well-being, especially between your regular massage sessions. Many people experience neck discomfort due to prolonged screen time, poor posture, or daily stressors. To help you stay comfortable and pain-free, we've compiled five essential tips that are simple to integrate into your daily routine.
Best Running Spots in Sacramento
All Posts, Body, Lifestyle, Uncategorized

Best Running Spots in Sacramento

At Sacramento Massage Studio, we see runners of all types—from dedicated marathoners to those who enjoy a couple of miles a few times a week. Running is an excellent way to maintain fitness, but it can also put stress on your body. To help you find the best routes and enjoy your runs, here are five of the best running spots in Sacramento, each with unique features to suit every kind of runner.