All Posts, Body
10 Best Foods to Eat on Massage Day
Boost your massage experience with the 10 Best Foods to Eat on Massage Day! Learn how these superfoods can enhance relaxation, reduce muscle soreness, and support recovery for a healthier you.
All Posts, Local Love
Local Love: Sacramento Hypnotherapy
Explore the transformative power of Sacramento Hypnotherapy. Dive deep into your subconscious to overcome habits, break limitations, and unlock self-discovery. Their calm, welcoming space is the perfect setting for profound change.
All Posts, Body, Uncategorized
Benefits of Contrast Showers
Experience the benefits of contrast showers by alternating hot and cold water to boost circulation, enhance energy, and aid muscle recovery. This natural hydrotherapy technique is simple, effective, and can be easily incorporated into your daily routine to rejuvenate both body and mind.
All Posts, Body, Uncategorized
Facial Lymphatic Drainage At Home
Feeling puffy or tired? Try facial lymphatic drainage at home! This gentle massage technique boosts circulation, reduces swelling, and leaves your skin looking more vibrant. It’s easy to do in just a few minutes, and you can pair it with your favorite serum for extra benefits.
All Posts, Local Love
LOCAL LOVE: Artisan Dentistry
If you've heard me rave about my dentist, you know Dr. Darcy Kasner at Artisan Dentistry. Visits feel like hanging with a friend. Dr. M. Evan Acob is a hit too, with his laid-back vibe. For a smile makeover or good vibes, visit them!
All Posts, Local Love, Uncategorized
LOCAL LOVE: Octopus Baja
Local Love: Octopus Baja offers a laid-back yet polished vibe with bold Baja-style cuisine. Their grilled octopus and shrimp tacos are standouts! Whether you're sipping a cerveza or sharing dishes with friends, it’s the perfect spot to unwind and enjoy flavorful food.
All Posts, Body
Massage Myths Busted
Think massage is only for the stressed or wealthy? Think again! Massage therapy has long-term benefits for everyone, from improving posture and pain relief to boosting mental well-being. It’s a powerful, accessible tool for total wellness.
All Posts, Lifestyle
Zesty Macaroni Salad Recipe
Enjoy the last days of summer with this Zesty Macaroni Salad Recipe! Featuring a creamy dressing and fresh veggies like celery, bell peppers, and carrots, it’s a bright, tangy dish that’s perfect for outdoor gatherings, picnics, or BBQs. Easy to make, refreshing to eat, and sure to please!
All Posts, Local Love, Uncategorized
LOCAL LOVE: Forgotten Bakery
Discover Forgotten Bakery, a vibrant community hub just outside Midtown. Enjoy their beer-fermented, hand-rolled bagels and delicious Chilean-style empanadas. Support local and savor every lovingly crafted bite from this new gem.