All Posts, Lifestyle, Uncategorized
Jade Plant and Feng Shui
The Jade Plant and Feng Shui Where to Place It for Prosperity, Balance, and Positive Energy In Feng Shui, the jade plant (Crassula ovata), also known as the “money plant” or “friendship tree,” is cherished for its association with wealth, prosperity, and positive energy. Its rounded, coin-shaped leaves symbolize financial growth and abundance, making it […]
All Posts, Local Love, Uncategorized
LOCAL LOVE: Sincere Ceramics
Sincere Ceramics in Sacramento is a welcoming studio and gallery with flexible classes, making it perfect for beginners and seasoned artists alike. Whether you're trying ceramics for the first time or honing your craft, it's a great place to get creative and have fun!
All Posts, Body
Eating for Joint Health
Eating for joint health goes beyond movement and massage—what you eat matters. Discover key nutrients that reduce inflammation, strengthen bones, and support mobility, plus simple diet tips to keep your joints strong, flexible, and pain-free.
Uncategorized
Long Walk or Afternoon Nap?
Long Walk or Afternoon Nap? After your massage, keep the self-care going—take a walk to boost circulation, rest with a nap to deepen relaxation, or try gentle stretching or Yin yoga. There’s no right answer—just listen to your body and give it the recovery it needs.
All Posts
Citrus Lentil Salad
Discover the vibrant flavor of our Citrus Lentil Salad! Enjoy zesty orange and grapefruit, hearty lentils, crisp arugula, and crunchy pumpkin seeds in every bite. This healthy dish is a refreshing twist on classic salads—click to explore the full recipe now!
All Posts, Body
Ways to Get Better Sleep
Want deeper, more restful sleep? Try these ways to get better sleep, like cooling your room, creating a wind-down routine, and even getting a massage. Small changes can make a big difference in your energy, mood, and overall well-being!
All Posts, Body
10 Best Foods to Eat on Massage Day
Boost your massage experience with the 10 Best Foods to Eat on Massage Day! Learn how these superfoods can enhance relaxation, reduce muscle soreness, and support recovery for a healthier you.
All Posts, Local Love
Local Love: Sacramento Hypnotherapy
Explore the transformative power of Sacramento Hypnotherapy. Dive deep into your subconscious to overcome habits, break limitations, and unlock self-discovery. Their calm, welcoming space is the perfect setting for profound change.
All Posts, Body, Uncategorized
Benefits of Contrast Showers
Experience the benefits of contrast showers by alternating hot and cold water to boost circulation, enhance energy, and aid muscle recovery. This natural hydrotherapy technique is simple, effective, and can be easily incorporated into your daily routine to rejuvenate both body and mind.