All Posts, Lifestyle
Corn and Garbanzo Bean Salad Recipe
Summertime calls for bright, refreshing, and nutritious meals. Our Corn and Garbanzo Bean Salad recipe fits the bill perfectly. With a burst of vibrant flavors, this salad can be enjoyed as a satisfying main or a delightful side dish.
All Posts, Body
Techniques for QL Muscle Pain Relief
When it comes to core muscles, the abs and obliques tend to take the limelight. But in the shadows, an unsung hero tirelessly works to keep us upright, balanced, and moving: the Quadratus Lumborum (QL).
All Posts, Body
Goodbye to Back Pain: Piriformis Stretches
Discover 10 effective piriformis stretches to alleviate sciatica, hip, and lower back pain, improving flexibility and overall comfort.
All Posts, Lifestyle
5 Essential Drink Recipes for Cinco de Mayo
As we approach the colorful festivities of Cinco de Mayo, it's time to prepare for the ultimate celebration! At our massage studio, we know that relaxation and enjoyment are key to a healthy lifestyle. So, we've compiled a list of five essential drink recipes to add a touch of zest to your Cinco de Mayo celebrations.
All Posts, Lifestyle, Mind
The Art of Sleep: A Guide to Better Rest and Well-Being
As experts in relaxation and wellness, we know how important sleep is in maintaining a balanced life. That's why we're here to remind you of the wonders of a restful night and share some engaging and easy-to-follow tips to help you catch those precious Zzz's.
All Posts, Spirit
How to Bounce Back Like a Boss
Life can certainly throw curveballs, but you have the strength to hit them right out of the park! As bodyworkers, we have seen firsthand how stress can impact the body and mind. We feel that fostering resilience is the secret ingredient to overcoming obstacles and flourishing amidst life's challenges.
All Posts, Mind
Taking the Stress Out of Tax Season
It's that time of year again, folks! Time to gather up all those pesky little receipts, calculate your deductions, and try not to pull out all your hair in the process. But don't worry, we are here to help make this tax season a little bit less stressful.
All Posts, Body, Mind
The 5 Best Ways to Deal with Anxiety
As a massage therapist, I have seen the effects of anxiety on the human body first-hand. Clients who come in with symptoms of anxiety often present with physical symptoms such as muscle tension, headaches, and fatigue. This is because anxiety triggers the "fight or flight" response in the body, causing an increase in stress hormones and a tightening of the muscles.
All Posts, Body, Lifestyle
How Deep Tissue Massage Can Enhance Your Workouts
If you are someone who works out four or more times each week, you should add a deep tissue massage to your routine. And make it monthly! Tight muscles make your workouts suffer. Each deep tissue massage session focuses on those deeper layers of muscle tissue. A deep tissue massage can improve your body and your fitness goals.